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Our Services

Specialist musculoskeletal and sports physiotherapy β€” from the first assessment to full return to activity.

Musculoskeletal Physiotherapy

Diagnosis and treatment of pain and dysfunction in muscles, joints, ligaments and nerves. We combine hands-on techniques with targeted exercise to restore pain-free movement.

  • Back, neck and sciatica pain
  • Shoulder pain, frozen shoulder, rotator cuff problems
  • Knee, hip and ankle pain; osteoarthritis
  • Joint mobilisation, manipulation and soft-tissue release

Sports Injury Rehabilitation

Fast, structured rehab for athletes and active people β€” designed around the demands of your sport.

  • Ligament sprains, muscle strains and tendinopathies
  • ACL, meniscus and ankle instability rehab
  • Return-to-sport testing and performance screening
  • Sports taping, on-field support and injury prevention

Post-Surgical Rehabilitation

Protocol-driven recovery in close coordination with your surgeon, helping you regain strength, range of motion and confidence.

  • Total knee and hip replacement
  • ACL reconstruction and arthroscopic surgery
  • Shoulder repair and spine surgery
  • Fracture fixation and post-cast stiffness

Dry Needling & Cupping

Advanced techniques to release tight muscles and trigger points, reduce pain and speed up recovery β€” performed by certified practitioners.

  • Myofascial trigger point release
  • Chronic muscle tightness and spasm
  • Myofascial cupping and IASTM

Ergonomic & Posture Correction

Beat "tech neck" and desk-related pain with posture assessment, ergonomic advice and a simple, effective exercise routine.

  • Workstation and posture assessment
  • Corrective exercise programmes
  • Corporate wellness sessions

Strength & Conditioning

Supervised, progressive exercise programmes that bridge the gap between rehab and full performance.

  • Clinical Pilates and core stability
  • Balance, agility and plyometric training
  • Injury-prevention programmes for teams and runners
FAQ

Frequently Asked Questions

Do I need a doctor's referral?

No. You can book directly with us. If we feel you need further investigation or a specialist opinion, we will refer you.

How long is a session?

The initial assessment takes about 45–60 minutes. Follow-up sessions usually last 30–45 minutes.

What should I wear?

Comfortable, loose clothing that allows easy access to the area being treated β€” e.g. shorts for knee problems.

How many sessions will I need?

It depends on your condition and goals. After the first assessment we'll give you a clear estimate and plan.

Do you offer home visits?

Yes, home visits are available for post-surgical and elderly patients within our service area. Please call to arrange.

Not sure which service you need?

Book an assessment and we'll guide you to the right treatment.

Book an Appointment